Strong & Secure: Self Defense 101

Empower yourself with practical skills and safety tips at our self-defense class with Tonya Peters! Join the Young Professional Women's Association for an engaging, hands-on session led by an experienced instructor. Tonya is head instructor and owner of Force Defense & Fitness in Holden with over 15 years of self defense and fitness training. Learn techniques to boost your confidence, stay safe, and protect yourself in real-world situations—all in a supportive and welcoming environment. Don’t miss this opportunity to prioritize your personal safety and connect with an incredible community!