Pelvic Floor & More

Kegel? I don’t know her! 

Your pelvis is home to some essential organs and to keep a solid home on a long term basis we should get educated to protect them. Our physical therapy friends, Ashlyn Tersigni and Sarah Clayton, are hosting us at their practice studio and are our event specialists. They will cover a need to know breakdown of the pelvic floor, a high level look at the complexities around pelvic dysfunction, and why early and consistent movements and training is important to maintaining strength. After the chat, everyone will get on the floor and learn some of the activities we can take home to continue working on improving our pelvic health.

Clash Physical Therapy & Health Services is a women-owned, outpatient physical therapy practice located in Worcester, MA. Here's a little about our educators:

Sarah Clayton is a physical therapist, certified strength and conditioning coach, barefoot training specialist, and pelvic health specialist.  Ashlyn Tersigni is a physical therapist assistant, certified strength coach, barefoot training specialist, chronic pain specialist, and pelvic health specialist. They have both made it their mission to help people optimize their health and function through a holistic mind-body centered approach. No system in the body functions alone and it is through coaching people on how to take control of this that they are able to help them get life long results. Ashlyn and Sarah want to empower people that they are in control of their outcomes regardless of genetics, health history, or current circumstances. Most people just need someone who cares to guide them to their goal.