Pelvic Floor & More

Kegel? I don’t know her! 

Your pelvis is home to some essential organs and to keep a solid home on a long term basis we should get educated to protect them. Our physical therapy friends, Ashlyn Tersigni and Sarah Clayton, are hosting us at their practice studio and are our event specialists. They will cover a need to know breakdown of the pelvic floor, a high level look at the complexities around pelvic dysfunction, and why early and consistent movements and training is important to maintaining strength. After the chat, everyone will get on the floor and learn some of the activities we can take home to continue working on improving our pelvic health.

Clash Physical Therapy & Health Services is a women-owned, outpatient physical therapy practice located in Worcester, MA. Here's a little about our educators:

Sarah Clayton is a physical therapist, certified strength and conditioning coach, barefoot training…