Do you ever...

Get upset from trivial things?
Feel as if there are not enough hours in the day?
Find it hard to calm down?
Lose sleep running through ‘the list’?

If you answered YES, then you need to join us in our first Adulting 101 series of the 19-20 season! This session we will focus on ways to manage and relieve stress. We will first explore breathing techniques and yoga poses with Andrea from Barre Intoxication. Then we can cool our jets with some craft beer from Greater Good. Helena from Nesting Stone will also be on site to present her line of CBD products and healing jewelry which she will have available for purchase.

Space is limited so sign up today! This event is free for members and $10 for non-members.